Von Ardenne's method, explained
How the method was born, what it proposes and what the studies show, before any protocol.
- The three steps and the variants: the 15-minute quick process, the series of about 18 sessions of 2 hours and the 36-hour process over 18 days
- The microcirculation switch mechanism and the 50 mmHg threshold at the venous end of the capillary
- What von Ardenne's studies reported, such as 17% more physical endurance in a double-blind study of 20 men, and what independent evaluations concluded
- OMST and the hyperbaric chamber: pressure versus exertion, and who each one is better suited for
- The inventor behind the method: about 600 patents, the first fully electronic television transmission and the scanning electron microscope

